The youtube kinetoterapie Diaries
KINETOTERAPIEKINETOTERAPIE
Kinetoterapia este ramura terapeuticii care foloseste drept mijloc de actiune diferite forme de miscare, in scopul mentinerii, restabilirii sau stimularii funcției articulare și musculare.
Termenul de kinetoterapie include atat kinetologia terapeutica, cat si kinetologia profilactica, ambele facand parte din domeniul nostru de activitate.
Aprecierea activitatii aparatului locomotor implica testarea articulara si musculara (aprecierea gradului de mobilitate a unei articulatii și a valorii funcționale a unui muschi), necesara atat pentru stabilirea diagnosticului reabilitativ, cat si pentru evaluarea rezultatelor obtinute in urma procesului de recuperare.
Beneficiile kinetoterapiei: datorita efectelor benefice, tratamentul kinetic este indicat in numeroase afectiuni:
posttraumatice:
prin activarea circulatiei si implicit a nutritiei locale
intretine/amelioreaza forta musculara
mentine supletea articulara
reumatologice:
contribuie la pastrarea mobilitatii articulare
faciliteaza refacerea fortei musculare
neurologice:
contribuie la reeducarea mersului
promoveaza recuperarea echilibrului si coordonării
cardiovasculare:
amelioreaza circulatia si creste forta de contractie a inimii
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Un program de exerciții potrivit pentru stimularea mușchilor potriviți, în cazul în care abilitățile tale motorii au fost afectate de o boală sau de un incident.
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Nu exista pozitii “corecte” la birou, ba din contra, aceste informatii sunt depasite de actualitate si insusi stiinta le infirma prin studii actuale exercitii kineto cervicala si documentate.
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Din experiența noastră, prevenția este soluția pentru un corp mobil și lipsit de dureri, chiar și la vârste înaintate. Nu este un mit faptul că vârsta e doar aici un număr, mai ales dacă faci mișcare. Mai mobil = puternic și lipsit de dureri.